Importance of Chakhao and its health benefits

S Roma Devi, Lydia Zimik and Laishram Kanta Singh
Introduction
Chakhao, a unique variety of brown rice, hails from the northeastern state of Manipur, India. Known for its distinctive aroma, rich colour, and nutritional value, Chakhao holds a special place in Manipuri culture. Traditionally cultivated and cherished, this indigenous rice variety is not just a staple food but also a part of the state’s heritage. Its deep purple to black hue and rich nutrient profile make it stand out from other rice varieties. Chakhao brown rice is often associated with health benefits, and it has started gaining attention not only in India but globally as well.This essay delves into the history, cultivation, nutritional benefits, cultural significance, and growing popularity of Chakhao brown rice, exploring why it is considered a treasure of Manipur.
Historical and Cultural Significance
Chakhao, which means "delicious rice" in Manipuri, has been cultivated in Manipur for centuries. Historically, it was considered a royal food and was often reserved for special occasions, religious ceremonies, and festivals. The rice was also offered to deities in temples and used during important rites of passage such as weddings. Its strong cultural ties reflect the deep-rooted traditions of the people of Manipur.Despite being revered in local culture, Chakhao remained relatively unknown outside of the region for a long time. However, with the growing interest in traditional and indigenous foods, this aromatic rice has started gaining recognition for its unique qualities. The traditional methods of cultivation, passed down through generations, contribute to its rich flavour and nutritional value.
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