Balancing children's academic performance with their overall well being and expectations

Vijay GarG
In today's competitive school environment, parents frequently face the difficult issue of balancing their children's academic performance with their overall well-being. The pressure to succeed academically can be stressful, and while high expectations can motivate children to do their best, they must avoid harming their mental and emotional health.
Here are some effective techniques for maintaining this delicate balance while considering each child's individual needs and emotions.
1. UNDERSTANDING THE PRESSURE
The first step in maintaining a balance between well-being and academic demands is identifying the pressure points. These may originate from classmates, parents, schools, or the kids themselves. Parents aspire to the best for their kids, believing that they will excel academically, gain admission to esteemed universities, and eventually launch successful careers. But it's important to keep in mind that every child is different, with their special skills, passions, and stress tolerance.
2. OPEN AND HONEST COMMUNICATION
It's essential for creating an atmosphere of open communication. Encourage your child to talk to you about the challenges they have in school and their academic lives. Actively listen without passing judgement while being caring and understanding. This method improves your bond with them while also helping you determine their level of stress.
"How are you feeling about your schoolwork?" or "Is there anything specific that's making you feel stressed?" are examples of open-ended questions to use. By asking these kinds of questions, you can encourage your child to talk to you about their worries and get the help they need.
3. SETTING REALISTIC EXPECTATIONS
While motivating your child to aim for excellence is crucial, it's just as important to help them create reasonable and achievable goals. Stress levels and feelings of inability might result from unrealistic expectations. Stress the value of work, progress, and a passion for learning rather than just grades. Assist your child in creating straightforward objectives that are achievable and acknowledge their successes. If possible, encourage them to pursue new interests or do better in tricky subjects rather than aim for a perfect grade.
4. ENCOURAGING A BALANCED LIFESTYLE
An all-around healthy lifestyle is essential for a child's development. Encourage your kids to participate in extracurricular activities like sports, the arts, or hobbies in addition to academics. Engaging in these activities can offer an important break from academics, reduce stress, and promote the growth of multiple skills and passions. Make sure your kids have relaxation and enjoyment. Children need rest to refuel and return to their studies with greater energy and concentration.
5. PRIORITISING MENTAL AND EMOTIONAL HEALTH
Mental and emotional well-being should never be sacrificed for academic achievement. Keep an eye out for any psychological, sleep, or eating abnormalities in your child that might indicate stress, anxiety, or depression. Take these indicators carefully and think about getting help from a school counsellor or mental health specialist if you encounter any of them.
Instruct your kids in stress management techniques, including writing, deep breathing, and mindfulness. They can keep a healthy mental state and control their emotions with the help of these methods.
6. CREATING A SUPPORTIVE HOME ENVIRONMENT
A supportive family life can make a big difference in a child's capacity to handle pressure from school. Take an interest in their homework, be available to assist when required, and create a calm, well-organised study area. Their inspiration and confidence might increase with your support and involvement. Avoid comparing your child to peers or siblings. Since every child is different, making comparisons can lead to feelings of competitiveness and failure. Instead, highlight each person's unique abilities and skills.
7. MODELING HEAL-THY BEHAVIOUR
Children learn basic information by seeing their parents. Set an example of good behaviour by keeping a balanced lifestyle, learning how to handle stress, and putting your health first. Show children that it's acceptable to take pauses, ask for assistance when necessary, and acknowledge one's successes. Talk about your personal experiences managing stress and the value of taking care of yourself. This openness can teach your child that asking for assistance is acceptable and that facing difficulties is a natural part of life.
8. ENCOURAGING A GROWTH MINDSET
Motivate your child to have a growing attitude by promoting the importance of hard work, dedication, and making mistakes. Honour their devotion and dedication more than their success. They might see hurdles as opportunities for development rather than as barriers if they adopt this mentality. Motivate them to set objectives for themselves and evaluate their achievements. By encouraging a sense of pride in their achievement and ownership, this technique can help kids become more motivated by themselves.
Balancing school expectations with your child's well-being helps them succeed and stay happy. By talking openly, setting realistic goals, encouraging a balanced lifestyle, and prioritising mental health, you support their overall growth. Your love and guidance help them handle life's challenges with strength and confidence.
The writer is Retired Principal Malout