Endocrine system, hormones & gut feeling: Balancing journey through 7 Chakras
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Ashwini Anil Kumar Sirapanasetty
Contd from previous issue
Bile juices & Pancreatic juices
Chakras & Hormones
1.Root Chakra & adrenal gland
The Root Chakra, located at the base of the spine, is associated with our sense of security, stability, and groundedness. It is connected to the adrenal glands, which produce hormones such as cortisol and adrenaline. These hormones play a crucial role in our response to stress and help us navigate challenging situations. When the Root Chakra is balanced, it supports the healthy functioning of the adrenal glands, ensuring optimal hormonal balance.
2.Sacral Chakra & Reproductive Hormone
The Sacral Chakra, situated in the lower abdomen, is linked to our emotions, creativity, and reproduction. It is closely connected to the reproductive organs, including the ovaries in women and the testes in men. Hormones like estrogen, pro- gesterone, and testosterone are responsible for regulating reproductive functions and sexual development. By harmonizing the Sacral Chakra, we can support the healthy production and balance of these crucial repro- ductive hormones.
3. Solar plexus chakra & Digestive Hormones (gut feeling)
It relates to the liver, gall bladder, solar plexus, adre-nals, and pancreas. It equates with qualities of change, ego, and capability. Fire burning upwards (the first two chakras are downwards moving) signifies our will and get-up-and-go. Seen as the seat of digestion, Agni processes all we receive: food, thoughts, and emotions. Anything left partially metabolised can create stagnation. In the Ayurvedic system this is called ama and refers to what is incompletely transformed and as a result is toxic. As a result, we may feel disease (digestive and other) if we have not digested early experiences or other situations in life. We commonly feel stress, tension, and fear in the solar plexus region, and this affects our digestion. By listening to our gut feelings, we can ascertain how to improve our health. Personal power at Manipura means not judging ourselves on what we think or do. Rather it means there is a healthy separation between our thoughts or actions and us. This is a mindful dis-identification that can free us from the absolutist associations that if we think or do something ‘bad’ that we are bad.
4.The Heart Chakra & Compassion Hormone
The Heart Chakra, positioned in the center of the chest, is associated with love, compassion, and emotional well-being. It is connected to the thymus gland, which plays a significant role in our immune system. The thymus gland produces hormones called thymosins that support immune cell development and function. These hormones, along with oxytocin, known as the “love hormone,” contribute to our emotional and physical well-being.
5.The Throat Chakra & Thyroid Hormone
The Throat Chakra, located at the base of the throat, governs communication, self-expression, and truth. It is intricately linked to the thyroid gland, which produces hormones that regulate metabolism, growth, and development. Thyroid hormones, such as thyroxine and triiodo-thyronine, influence various bodily functions, including energy levels, body temperature, and weight.
6. The Third Eye Chakra & Melatonin
The Third Eye Chakra, situated between the eyebrows, is associated with intuition, insight, and inner wisdom. It is connected to the pineal gland, which produces the hormone melatonin. Melatonin plays a crucial role in regulating our sleep-wake cycle, also known as the circadian rhythm. It helps us maintain a regular sleep pattern and supports restful sleep.
7.The Crown chakra & Hormonal Harmony
The Crown Chakra, located at the top of the head, stands for our connection to higher consciousness, spirituality, and universal energy. While it is not directly associated with a specific gland, the Crown Chakra influences the overall balance and harmony of the endocrine system. When this energy center is aligned and open, it supports the optimal functioning of all glands and hormones, promoting a state of hormonal harmony and well-being.
The writer is (Obstetrics & Gynaecologist Surgeon)
Contd from previous issue
Bile juices & Pancreatic juices
Chakras & Hormones
1.Root Chakra & adrenal gland
The Root Chakra, located at the base of the spine, is associated with our sense of security, stability, and groundedness. It is connected to the adrenal glands, which produce hormones such as cortisol and adrenaline. These hormones play a crucial role in our response to stress and help us navigate challenging situations. When the Root Chakra is balanced, it supports the healthy functioning of the adrenal glands, ensuring optimal hormonal balance.
2.Sacral Chakra & Reproductive Hormone
The Sacral Chakra, situated in the lower abdomen, is linked to our emotions, creativity, and reproduction. It is closely connected to the reproductive organs, including the ovaries in women and the testes in men. Hormones like estrogen, pro- gesterone, and testosterone are responsible for regulating reproductive functions and sexual development. By harmonizing the Sacral Chakra, we can support the healthy production and balance of these crucial repro- ductive hormones.
3. Solar plexus chakra & Digestive Hormones (gut feeling)
It relates to the liver, gall bladder, solar plexus, adre-nals, and pancreas. It equates with qualities of change, ego, and capability. Fire burning upwards (the first two chakras are downwards moving) signifies our will and get-up-and-go. Seen as the seat of digestion, Agni processes all we receive: food, thoughts, and emotions. Anything left partially metabolised can create stagnation. In the Ayurvedic system this is called ama and refers to what is incompletely transformed and as a result is toxic. As a result, we may feel disease (digestive and other) if we have not digested early experiences or other situations in life. We commonly feel stress, tension, and fear in the solar plexus region, and this affects our digestion. By listening to our gut feelings, we can ascertain how to improve our health. Personal power at Manipura means not judging ourselves on what we think or do. Rather it means there is a healthy separation between our thoughts or actions and us. This is a mindful dis-identification that can free us from the absolutist associations that if we think or do something ‘bad’ that we are bad.
4.The Heart Chakra & Compassion Hormone
The Heart Chakra, positioned in the center of the chest, is associated with love, compassion, and emotional well-being. It is connected to the thymus gland, which plays a significant role in our immune system. The thymus gland produces hormones called thymosins that support immune cell development and function. These hormones, along with oxytocin, known as the “love hormone,” contribute to our emotional and physical well-being.
5.The Throat Chakra & Thyroid Hormone
The Throat Chakra, located at the base of the throat, governs communication, self-expression, and truth. It is intricately linked to the thyroid gland, which produces hormones that regulate metabolism, growth, and development. Thyroid hormones, such as thyroxine and triiodo-thyronine, influence various bodily functions, including energy levels, body temperature, and weight.
6. The Third Eye Chakra & Melatonin
The Third Eye Chakra, situated between the eyebrows, is associated with intuition, insight, and inner wisdom. It is connected to the pineal gland, which produces the hormone melatonin. Melatonin plays a crucial role in regulating our sleep-wake cycle, also known as the circadian rhythm. It helps us maintain a regular sleep pattern and supports restful sleep.
7.The Crown chakra & Hormonal Harmony
The Crown Chakra, located at the top of the head, stands for our connection to higher consciousness, spirituality, and universal energy. While it is not directly associated with a specific gland, the Crown Chakra influences the overall balance and harmony of the endocrine system. When this energy center is aligned and open, it supports the optimal functioning of all glands and hormones, promoting a state of hormonal harmony and well-being.
The writer is (Obstetrics & Gynaecologist Surgeon)